Not Crazy. Just Cyclical.

Understanding What Happens Before Your Period

Have you ever wondered why you don't feel like yourself a few days before your period?

This ebook offers a gentle, clear introduction to help you better understand these changes.

Free PDF • 30 pages •

About 30 minutes to read

ABOUT

Alix Ramousse

Biodynamic Osteopath


Osteopath specialising in perinatal and women's health

for over 25 years.

Over the course of her practice, she has worked with more than 7,000 women

- many of them struggling with symptoms before their period -

Her gentle, respectful approach, rooted in the body-mind-spirit connection, helps women find more regulation, protect their balance, and reconnect with the people they love.

© 2026 Alix Ramousse - ApaisiaCARE -

All Rights Reserved